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Sea moss (also called irish moss) is a sea vegetable (seaweed) that is well-known for being 'nature's multi-vitamin' because of its extremely high nutrient profile. Dubbed one of the most nutrient-dense foods in the world, it contains high levels of magnesium, it's a great source of iron, zinc, potassium, phosphorus, calcium, iodine, selenium, and manganese, as well as vitamins A, C, D, E, K, B2, B3, B5, B6, B9 (folate), and is a great source of Omega-3. Medicinally, sea moss has been used by coastal healers and herbalists to treat many ailments, including removing mucus from the body, to treat colds, coughs and respiratory illnesses, psoriasis and eczema, and thyroid issues. Sea moss is also used to treat iron deficiency making it the perfect partner for our IRON BLEND+. Topically, sea moss can be made into a paste and applied to burns, rashes, and used as a face mask. Sea moss can also be blended with hemp seeds, medjool dates and filtered water to make a nutritious children's milk. 

An all-rounder, Sea Moss also increases energy levels, helps elevate moods, promotes brain, bone, and lung health, helps immune response and the digestive system, as well as post-pregnancy hair loss, and improves overall hair and nail health.

Sea Moss is also a great source of VEGAN COLLAGEN!

Sea moss has been safely used by pregnant and breastfeeding women for many years. It is typically safe during pregnancy and while breastfeeding, however, please consult your holistic health care professional before consuming. Plantfed Mama custom makes herbal blends at no extra cost.


Ingredients: organic powdered purple sea moss (Chondrus crispus). Capsules contain 500mg of organic powdered purple sea moss (Chondrus crispus). 

Country of origin: Canada, grown and sourced from the Northern Atlantic Ocean.

Contains no fillers or additives. Made using vegan, starch-free & gluten-free veggie capsules. Made in Australia from local & imported ingredients. Made in a facility that handles nuts.

Directions: take 2 capsules (1/4 tsp) in the morning, and 2 capsules (1/4 tsp) in the evening with food, or as directed. Increase to 3 - 4 capsules (1/2 tsp) in the morning and 3 - 4 capsules in the evening after 2 - 4 weeks.

Pregnant and breastfeeding women: take 1 capsule (1/8 tsp) in the morning and 1 capsule in the evening with food, directly before or after feeding baby. Gauge your body's response before taking the evening capsule. If your body does not react, continue use as normal and increase to 4 capsules daily or as directed. The moss' nutritional effects will cross over to baby if breastfeeding. If a reaction occurs to you or baby, discontinue use immediately. 

Children 1 - 3 years: separate the capsule and give 1/3 capsule (160mg) with food/smoothie 3 - 4 times per week, or as directed.

Children 3 - 5 years: separate the capsule and give 1/2 capsule (250mg) with food/smoothie 3 - 4 times per week, or as directed. Increase to 5 times per week after 5 years. 

If giving to a child younger than 1 year please seek professional advice first.

Keep out of reach of children. Do not take therapeutic or high doses of any one herb while pregnant or breastfeeding. Please seek professional advice before consuming especially if taking medication. No one food is safe for everyone, if a reaction occurs discontinue use immediately. Herbs work best alongside a healthy diet

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  • 5
    The best supplement I've had

    Posted by Jodie M on 11th Aug 2020

    I really love this sea moss. I notice how much better I feel straight after taking it. I've researched irish/sea moss quite a lot and love the this is sourced from Canada, where the waters are clean. My hair is a lot healthier, my nails are strong and growing faster, my skin is clearer, I'm no longer bloated. I really recommend this product.